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Eagles Athletics

Grand Rapids Christian High School


Eagles Athletics

Grand Rapids Christian High School

Eagles Athletics

Grand Rapids Christian High School

Announcements and Important Events

Read about our Girls Swim and Dive Seniors

Dear Seniors,
Don’t be afraid of the world. It may not always be easy and it may not always go your way. But living a positive life attracts others to be around you, and when you are supported by others there is nothing to be afraid of. Do what you love, love what you do and life will take you to some pretty amazing places.
-Coach Abbey

Naomi Grix
Parents: George and Emily Grix

Favorite post meet meal: I love to eat pasta after a meet. 
Pre-swim meet rituals: Meet sticks and moldy shammy.
Favorite pump-up song: Axel F by Crazy Frog is my hype-up song but I also listen to mostly Phoebe Bridgers in my free time. 
Plans for next year: Continue my education, but I am undecided on what to study.
Special talent/ something interesting about you: Dancing. I am always making up routines on the board with Megan.
Favorite Bible verse: All glorious is the princess within her chamber; her gown is interwoven with gold.  Psalm 45:13
Advice for teammates: Don’t cry when you smack, but if you do you have a whole lot of divers who will hug you until you feel better:)

Megan Hermen
Parents: Dan and Amy Hermen

Favorite post meet meal: I am always a fan of pasta.
Pre-swim meet rituals: The dive team always eats a meat stick before every meet! 
Favorite pump-up song: Crazy frog is the best for getting pumped up for a meet.
Plans for next year: Study elementary education and Spanish
Special talent/ something interesting about you: I rock at Just Dance.
Favorite Bible verse: Let all that you do be done in love. 1 Corinthians 16:14
Advice for teammates: If you don't dance during practice, you're doing it wrong.

Ella Koetje
Parents: Nate and Stacey Koetje

Favorite post meet meal: My favorite post-meet meal is Trader Joe's freezer mac and cheese.
Pre-swim meet rituals: I take an after-school nap before every meet. 
Favorite pump-up song: My favorite song is New Romantics by Taylor Swift.
Plans for next year: I plan to major in Pre-PA at either Point Loma Nazarene University or Hope College.
Favorite Bible verse: Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you. Deuteronomy 31:6
Advice for teammates: Don't take things too seriously and have fun with everything. Swim hard and do your flip turns!

Esther Kuperus
Parents: Casey and Laura Kuperus

Nickname: Some girls on the team as well as friends outside of swim call me Estie Bestie :)
Favorite post meet meal: Chicken alfredo and bread - lots of bread, and ice cream for dessert!
Pre-swim meet rituals: I don't really have any routines before the meet, but before every single race I get SUPER paranoid about my goggles falling off so I press them onto my face really hard approximately 17 times. :)
Favorite pump-up song: I usually listen to Meghan Trainor on the way to swim meets!!
Plans for next year: Next year I plan to attend college in Indiana or Nashville and study graphic design, communications, and Spanish!
Special talent/ something interesting about you: Something not a lot of people probably know about me is I run my own Etsy shop in my spare time!!
Favorite Bible verse: May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope.  Romans 15:13
Advice for teammates: You will only get out what you put into the team, so make the most of Every. Single. Moment. you have with this team! The team is going to be different each year, and that is the fun part! Take the opportunities to hang out with people outside of your grade, your friend group, and your lane, and build relationships with as many people as you can. Be yourself around the team so they can truly get to know you for who you are! And don't just be a part of the team in/around the pool- acknowledge your teammates at school and outside of practice as well.

Jessica Larsen
Parents: Chris and Jill Larsen

Nickname: Jess
Favorite post meet meal: Pasta!!!!
Pre-swim meet rituals: Do not eat the school lunch, take deep breaths and try not to cry on the way to the meet if I am swimming the 100 fly.
Favorite pump-up song: Love Sosa by Chief Keef
Plans for next year: Study Pre-Med, majoring in Biology and double minoring in Spanish and Humanities at Colorado University Boulder or University of Wisconsin Madison
Special talent/ something interesting about you: I like to sew, knit and crochet. 
Favorite Bible verse: Perhaps this is the moment for which you were created. Esther 4:14
Advice for teammates: Don't be afraid to try new things, you are stronger and tougher than you could imagine, be confident in yourself, make new friends and reach out to everyone on the team, encourage each other constantly, smile and laugh as much as you can, live in the moment, and make memories constantly

Nadia Speulstra
Parents: Paul and Ingrid Speulstra

Favorite post meet meal: Chocolate milk, pasta and bread
Favorite pump-up song: Mandolin Concerto in C Major by Antonio Vivaldi 
Plans for next year: Attend Dordt University with a major in Animal Sciences and minor in chemistry. 
Favorite Bible verse: Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity. 1 Timothy 4:12
Advice for teammates: Don’t get too focused on your performances or times - do your best and just have fun. You won’t remember your times in a couple of years, but you will remember the good memories and happy experiences.

Kristin Winkle
Parents: Mike and Lynne Winkle

Favorite post meet meal: My favorite post-meet meal is tacos! I also love carbs and chocolate milk!
Pre-swim rituals: Before stepping up on the block, I visualize exactly what I’m going to do- the start, where I’m going to breathe, each flipturn, and the dolphin kicks off the walI. Then I slap my thighs and chest super hard, kick both legs, jump three times, take two super deep breaths, and check my goggles one final time.
Favorite pump-up song: Post Malone by Sam Feldt
Plans for next year: I am interested in nursing or pre-health, and I definitely want to swim. I will most likely attend Calvin University.
Special talent/ something interesting about you: I love to swing dance!
Favorite Bible verse: I can do all things through Christ who strengthens me.  Philippians 4:13
Advice for teammates: Enjoy every single moment being a part of this team because it goes faster than you’ll ever imagine. In the end, you won’t remember the exact times you swam or the pain of each practice, but you will remember the relationships and memories you created. I would redo my four years swimming for GRC in a heartbeat. I hope you all realize how special this team is. This sport changed my life, and I hope it can have the same effect on all yours.

Madison Wolters
Parents: Dave and Sarah Wolters

Nickname: Most people call me Madison, friends call me Madi.
Favorite post meet meal: Spaghetti and Chocolate milk
Pre-swim meet rituals: Not really, but i listen to Fergalicious on the way to the meets.
Favorite pump-up song: Fergalicious by Fergie.
Plans for next year: I am not planning on swimming in college, but I plan on studying engineering.
Favorite Bible verse: Now faith is confidence in what we hope for and assurance about what we do not see. Hebrews 11:1
Advice for teammates: Participate in all the crazy things we do; wear our themes to school and don't shave your legs. Get excited with the team for events and get to know your teammates. You will build connections that will carry out throughout high school.

But the Lord is faithful, and he will strengthen you and protect you from the evil one.  We have confidence in the Lord that you are doing and will continue to do the things we command.  May the Lord direct your hearts into God’s love and Christ’s perseverance.
2 Thessalonians 3:3-5










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